Friday, 7/29

Warm-Up
3 Rounds of
6 Hanging Scap Retractions
12 Supine Scorpion
6 Dolphin Push-Ups
12 Squats

Met-Con
3 Rounds through of

In 3 Minutes,
Row 350 M, then,
Max Reps Toes-to-Bar in remaining time

Rest 3 Minutes

In 3 Minutes, complete
AMRAP of 15 KB Swings + 15 Push-Ups

Rest 3 Minutes

Cool Down
Band Hamstring Series