Friday, 7/29
Base Camp, 7/30/2016
July 27, 2016
Saturday, 7/30
July 29, 2016
Warm-Up
3 Rounds of
6 Hanging Scap Retractions
12 Supine Scorpion
6 Dolphin Push-Ups
12 Squats
Met-Con
3 Rounds through of
In 3 Minutes,
Row 350 M, then,
Max Reps Toes-to-Bar in remaining time
Rest 3 Minutes
In 3 Minutes, complete
AMRAP of 15 KB Swings + 15 Push-Ups
Rest 3 Minutes
Cool Down
Band Hamstring Series
