Events for December 2022

Friday, 7/29
July 28, 2016
Sunday, 7/31
July 30, 2016

Warm-Up
3 Rounds of
6 Reverse Hand Spider Lunges
6 Quadruped Ext & Rotation/side
6 Squat to Boot Strappers
6 Jump Squats

then,

1 Minute Band Super Front Rack/ Stretch Side

Strength – Power Clean (30 Min)
Prep:
2 x 1 Pause Extension + 2 Hang High Pull + 2 Hang Power Cleans
2 x 2 Power Cleans

Work:
5 x 3 Power Clean
– should be completed as touch and go

Met-Con
AMRAP in 10 Min
5 Single DB Hang Power Clean (L)
5 Single DB Push Press (L)
5 Athletic DB Facing Burpees (no Push-Up, jump over DB)
5 Single DB Hang Power Clean (R)
5 Single DB Push Press (R)
5 Athletic DB Facing Burpees (no Push up, jump over DB)

Comments are closed.