Base Camp, 8/6/2016
August 3, 2016
Friday, 8/5
August 4, 2016
Warm-Up
3 Rounds of
20 Jumping Jacks
10 Squats
20 Mountain Climbers
10 Spider Lunges
then,
1:30 Minute Single Leg Flexion/ side
Met-Con
3 Rounds through of
In 3 Minutes
Run 400m
Complete max Double Unders in remaining time (scale to Single Skips)
Rest 3 minutes
In 3 minutes
Row 350m
complete max Wall Ball in remaining time
Rest 3 minutes
Cool Down
1 Minute Standing Calf stretch/side
1 Minute Death stretch/side
