Focus 1: Back Squats
Focus 2: Wall Balls
Workout: Wall Balls, Pull-Ups, & Burpees
Base Camp this Saturday will focus on the king of the strength movements (and all around CFDC favorite), the Back Squat. Squats are a staple in our programming, and with class having set a one rep max just over two weeks ago, they’ll start continue to crop up as percentage based work upcoming in the coming months. As such, the goal of Base Camp this weekend will be to better understand proper set-up and execution for heavy back squats, how to correct the majority of faults that derail a good squat, and how much weight you should be using in class, especially during percentage based work. And since everyone will be ‘squat-ready,’ we’ll also do a review of Wall Balls, a movement that has a nasty tendency to be likeable in small numbers, but mean spirited in larger doses.
Class will include:
To review before class, we highly recommend checking out the following information from the archives of Catalyst Athletics:
Also, be sure to use the EXRX One Rep Max Calculator after class to help figure out a 1 rep max back squat!