Events for December 2022

Thursday, 8/11
August 10, 2016
Saturday, 8/13
August 12, 2016

Warm-Up
3 Rounds of
20 Jumping Jacks
15 Squats
10 Spider Lunges
5 Plank to Squat

then,

1:30 Death Stretch/ side (:45 down/:45 up)

Met-Con
EMOM for 25 Min (5x each)

A) Row 15/12/10 cals (should be finished within :40)
B) 15 Ab Mat sit Ups
C) 12 Box Jumps
D) 9 Burpees
E) REST

Cool Down
1 minute Single Leg Flexion/side
1 minute Standing Pec Stretch/side

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