Tuesday, 8/16

Warm-Up
3 rounds of
10 Spider Lunges
5 Hanging Scap Retractions
10 Squats
5 Plank to Squat

then,

1:30 Death Stretch/ side (:45 low/ :45 high)

Met-Con
Working in interval of 1 minute Work + 1 minute Rest, complete for time:

50 KB Swings (24/16)
40 Box Jumps (24/20)
30 Burpees
20 Toes to Bar (scale to hanging Knee Raises or V-Ups)
10 DB Renegade Rows (M @ 40# DBs; W @ 25# DBs)
20 Toes to Bar
30 Burpees
40 Box Jumps
50 KB Swings

Cool Down
Band Hamstring series