Events for December 2022

Base Camp, 8/20/2016
August 17, 2016
Friday, 8/19
August 18, 2016

Warm-Up
3 Rounds of
10 Jumping Jack Complex
5 Quadruped Ext & Rotation/side
10 Squats
5 Dolphin Push-Ups
10 Spider Lunges
5 Plank to Squat

Met-Con
3 Rounds through:

AMRAP in 3 Minutes of
6 Burpee Broad Jumps (turn back towards previous starting point each rep)
12 Push-Ups

Rest 3 Minutes

AMRAP in 3 Minutes of
6 Alt DB Snatch
30 Double Unders (scale to 60 Single Skips)

Rest 3 Minutes

– Begin each round at beginning set of 6 (not where you left off)

Cool Down
1:30 Single Leg Flexion/side
1 Minute Band Trap Stretch/side
1 Minute Standing Calf Stretch/side

1 Comment

  1. Kenna says:

    ummmm this photo is crazy! Super Steph defying gravity!