Events for December 2022

Saturday, 8/20
August 19, 2016
Monday, 8/22
August 21, 2016

Warm-Up
3 Rounds of
15 Squats
10 Spider Lunges
15 Band Good Mornings
10 Arm Circles/direction
3-2-1 Band X-walk

then,

1:30 Single Leg Flexion/ side

Strength – Back Squat (40 min)
1 x 10 w/ bar
1 x 5 @ 30%
1 x 5 @ 50%
1 x 3 @ 60%
1 x 3 @ 65%
1 x 6 @ 70%
3 x 6 @ 75%

Accessory
3 Rounds, NFT, of
10 Single Leg Split Squqts/side
10 DB/KB Side Bends/side
10 Single Leg Hip Bridges/side
20 Windshield Wipers

Cool Down
Spinal Twist Series

Comments are closed.