Monday, 8/22

Warm-up
3 Rounds
6 Spider Lunge w/ reach up
6 Alt T Push Ups
6 Alt Samson Lunges
6 Hanging Scap Retractions

EMOM 36 Min (6 Rounds through)
A) Row 15/12/9 Cals
B) 15 Hollow Rocks (scale to Ab Mat Sit Ups)
C) 12 DB Thrusters (M:35/ W:20)
D) 15 Push Ups
E) 12 Toes to Bar (scale to Hanging Knee Raises or V-Ups)
F) Rest