Tuesday, 8/23

Warm-Up
3 Rounds of
6 PVC Dislocates
6 PVC Sotts Press to OHS
6 Arm Circles/direction
6 Superman with Arm Retraction

Strength – Hang Power Snatch (30 min)
Prep:
3 x 2 Hang Hi Pull + 2 Hang Power Snatch

Work:
3-3-2-2-2-2 (Hang Power Snatch)

Met-Con
6 Rounds for time (12 min cap)
6 DB Hang Power Snatch (L)
6 DB Facing Burpees
6 DB Hang Power Snatch (R)
12 DB Russian Twists (6/side)