Wednesday, 8/24

Warm-Up
3 Rounds of
5 Pause Squats
10 Spider Lunges
5 Squat to Bootstrappers
10 Alt Dead Bugs

then,

1:30 Death Stretch (:45 low/:45 high)

Strength – Front Squat (30 min)
Prep:
1 x 10 w/ bar;
3 x 3 working up in weight

Work:
5-4-3-2-1

Met-Con
Prep:
1 x 30 Jumping Jacks + 175 M Run

Workout:
AMRAP in 8 Minutes
Run 175 m
15 KB Goblet Squats

Cool Down
1 minute Single Leg Flexion/side
1 minute Standing Calf Stretch/side