Friday, 8/26

Warm-Up
3 Rounds of
6 Spider Lunge w/ reach up
6 Tube sword Pulls/side
6 Squat to Bootstrappers
6 Plank to Squat
6 Jump Squats

Met-Con
Prep:
1 x 10 Strict Press w/ bar + 6 Step Ups + 6 KB Deadlifts;
1 x 6 Push Press (light) + 6 Step Ups + 6 Russian KB Swings;
1 x 6 Push Press (working wt) + 6 Box Jumps + 6 OH KB Swings

Workout:
4 Rounds through of

AMRAP in 2 Minutes
6 Push Press (M:95/65, W:63/45)
12 Box Jumps

2 Minutes Rest

AMRAP in 2 Minutes
12 KB Swings
12 Push-Ups

2 Minutes Rest

Cool Down
1 Min Self Bully Stretch/side
1 Min Standing Calf Stretch/side