
Friday, 8/26
August 25, 2016
Sunday, 8/28
August 27, 2016Warm-Up
3 rounds of
5 Squats
10 Reverse Hand Spider Lunges
5 Jump Squats
10 Alt Dead Bugs
Strength – Clean (35min)
Prep:
1 x 10 Front Squats w/ bar
Work:
Tall Clean
3-3-2-2
then,
Hang Squat Clean
2-2-1-1-1
Partner Met-Con
Run 400 M
3-6-9-6-3 Hang Squat Cleans per person (M @ 115/95/75; W @ 78/63/53)
Run 400 M