Saturday, 8/26

Warm-Up
3 rounds of
5 Squats
10 Reverse Hand Spider Lunges
5 Jump Squats
10 Alt Dead Bugs

Strength – Clean (35min)
Prep:
1 x 10 Front Squats w/ bar

Work:

Tall Clean
3-3-2-2

then,

Hang Squat Clean
2-2-1-1-1

Partner Met-Con
Run 400 M
3-6-9-6-3 Hang Squat Cleans per person (M @ 115/95/75; W @ 78/63/53)
Run 400 M