Monday, 8/29/16

Warm-up
3 Rounds
6 Alt T Push Ups
12 Alt Samson Lunges
6 Alt Spider Lunge w/ reach up
12 Alt Dead Bugs

Push Press (30 min)
Prep: 1×10 strict press w/ bar, 3×3 working up
Work: 3-3-3, 2-2-2, 1-1-1 (use same weight for all sets of 3, then may go up but use same weight for 2s etc)

Met-Con
2-4-6-8-10-8-6-4-2 reps of:
Single DB Hang Power Clean and Jerk (L)
Push Ups
Single DB Hang Power Clean and Jerk (R)
Flutter Kicks