Events for December 2022

Monday, 8/29/16
August 28, 2016
Wednesday, 8/31
August 30, 2016

Warm-Up
4 Rounds of
4 Hanging Scap Retractions
8 Spider Lunges
4 Plank to Squat
16 Jumping Jacks

Met-Con
3 Rounds through of:

AMRAP in 3 Min
10 Pull-Ups (scale to 5 Band Assisted or 10 Ring Rows)
10 Burpee Box Jumps

3 Min Rest

AMRAP in 3 Min
30 Double Unders (scale to 60 Single Skips)
15 Ab Mat Sit-Ups

3 min Rest

– Start each round at the beginning, NOT where you left off

Cool Down
1 Minute Standing Calf Stretch/ side
1 Min OH Band Stretch/ side

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