Monday, 8/29/16
August 28, 2016
Wednesday, 8/31
August 30, 2016
Warm-Up
4 Rounds of
4 Hanging Scap Retractions
8 Spider Lunges
4 Plank to Squat
16 Jumping Jacks
Met-Con
3 Rounds through of:
AMRAP in 3 Min
10 Pull-Ups (scale to 5 Band Assisted or 10 Ring Rows)
10 Burpee Box Jumps
3 Min Rest
AMRAP in 3 Min
30 Double Unders (scale to 60 Single Skips)
15 Ab Mat Sit-Ups
3 min Rest
– Start each round at the beginning, NOT where you left off
Cool Down
1 Minute Standing Calf Stretch/ side
1 Min OH Band Stretch/ side
