Thursday, 9/1

Warm-Up
2 Rounds of
20 Jumping Jacks
10 Spider Lunges

then,

400 M Run

then,

2 Rounds of
5 Squat to Bootstrappers
10 Mountain Climbers
5 Plank to Squat

Met-Con
4 Rounds through of:

Every 8 minutes, complete for time
Row 300 M
Run 400 M
18 KB Swings
12 Burpees
REST remainder of 8 minutes