Events for November 2022

Thursday, 9/1
August 31, 2016
Saturday, 9/3
September 2, 2016

Need a reminder of our hours this Labor Day weekend?
Then check out our Facebook post giving you all the details you’ll need to ensure you get your workouts in!

Warm-Up
3 Rounds of
5 Push-Ups
10 Band Pull-Aparts
5 Hip Bridges (pause at top)
10 Band Bicep Curls

Strength – Push/Pull Combo (40 Min)
Prep:
Alternating between exercises each set
1 x 5 Floor Press w/ bar, then, 3 x 3 working up in weight
1 x 10 RDL w/ bar, then Supinated Grip Barbell Row 3 x 5 working up in weight

Work:
Floor Press = 5-5-5-3-3-3
OH Plate Sit-Ups = 10-10-10-10-10-10
Barbell Row = 5-5-5-5-5-5
Russian Plate Twists = 10-10-10-10-10-10

– Work through in order: 5 Floor Press, 10 Sit Ups, 5 Rows, 10 Twists.
– Not for time, but move through 4 sets with minimal rest, then rest 1-2 minutes before starting next round.

Cool Down
1 Min Band Self Bully Stretch/ side
1 Min Band OH Shoulder Stretch/ side
1 Min Standing Pec stretch/ side
1 Min Band Trap Stretch/ side

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