Focus 1: Power Jerk & Split Jerk
Focus 2: Push Jerk
Workout: DB Push Jerk, alt. DB Lunge & Lateral Hops
What a bunch of jerks!
This Saturday’s Base Camp class will start with a primer on the interplay of Power Jerk and Split Jerks, before moving on to create a better Push Jerk, something very valuable for met-cons with heavy or high reps of overhead movement. In particular, we’ll cover the following points:
To review before class, we highly recommend checking out the following descriptions and demo videos from Catalyst Athletics:
Also, as follow up to this week’s base camp class (and others), we suggest using the following online “calculator” to help set a One Rep Max for the above lifts: