Base Camp, 9/9/2016
September 7, 2016
Saturday, 9/10/16
September 9, 2016
Warm-up
3 Rounds
15 Squats
10 Spider Lunges
15 Jumping Jacks
10 Band Pull Apart Complex
1:30 Single Leg Flexion/side
Met-Con*
5 rounds
Row 21 Cals
18 Ab Mat sit Ups
15 Box Jumps
12 Alt DB Snatch
9 Burpees
*Follow the Leader
*First Person waits until last person completes Burpees to begin next round
