Events for December 2022

Wednesday, 9/14/16
September 13, 2016
Friday, 9/16/16
September 15, 2016

Warm-up
3 Rounds
25 Jumping Jacks
20 Mountain Climbers
15 Band Good Mornings
10 Supine Scorpion
5 Plank to Squat

Met-Con
3 Rounds (30 min cap)

400 M Run
21 KB Swings
400 M Run
15 Burpees
Rest 3 Minutes

Immediately after last round of Burpees go into active cooldown:

2 Rounds
10 slow Jumping jacks
10 squats
Then 200 M walk

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