Wednesday, 9/14/16
September 13, 2016
Friday, 9/16/16
September 15, 2016
Warm-up
3 Rounds
25 Jumping Jacks
20 Mountain Climbers
15 Band Good Mornings
10 Supine Scorpion
5 Plank to Squat
Met-Con
3 Rounds (30 min cap)
400 M Run
21 KB Swings
400 M Run
15 Burpees
Rest 3 Minutes
Immediately after last round of Burpees go into active cooldown:
2 Rounds
10 slow Jumping jacks
10 squats
Then 200 M walk
