Sunday, 9/18/16
September 17, 2016
Tuesday, 9/20
September 19, 2016
Warm-Up
4 Rounds of
4 Spider Lunge w/ Reach Up
8 Alt Samson Lunges
4 Tube Sword Pulls/side
8 Squat to Bootstrappers
Met-Con
Two Rounds through of
AMRAP 4 Minutes
8 Alt DB Snatches
12 Push-Ups
Rest 2 Minutes
AMRAP in 4 Minutes
8 Burpees
12 KB Swings
Rest 2 Minutes
AMRAP in 4 Minutes
8 Box Jumps
12 OH Plate Lunges
Rest 2 Minutes
– Start each round at set of 8, not where left off
Cool Down
1 Min OH Band Stretch/ side
1 Min Band Trap Stretch/side
1 Min Standing Calf Stretch/side
1 Min Single Leg Flexion/side
