Monday, 9/19

Warm-Up
4 Rounds of
4 Spider Lunge w/ Reach Up
8 Alt Samson Lunges
4 Tube Sword Pulls/side
8 Squat to Bootstrappers

Met-Con
Two Rounds through of

AMRAP 4 Minutes
8 Alt DB Snatches
12 Push-Ups

Rest 2 Minutes

AMRAP in 4 Minutes
8 Burpees
12 KB Swings

Rest 2 Minutes

AMRAP in 4 Minutes
8 Box Jumps
12 OH Plate Lunges

Rest 2 Minutes

– Start each round at set of 8, not where left off

Cool Down
1 Min OH Band Stretch/ side
1 Min Band Trap Stretch/side
1 Min Standing Calf Stretch/side
1 Min Single Leg Flexion/side