Tuesday, 9/20
Monday, 9/19
September 18, 2016
Wednesday, 9/21
September 20, 2016
Warm-Up
3 Rounds of
15 Band Good Mornings
10 Spider Lunges
15 Arch Rocks
10 Alt Dead Bugs
Strength – Deadlift (35 min)
1 x 10 RDL w/ bar,
1 x 5 DL @ 35%
1 x 5 @ 50%
1 x 3 @ 60%
1 x 3 @ 70%
1 x 3 @ 75%
1 x 3 @ 80%
4 x 3 @ 85%
Finisher
3 Rounds of
10 DB/KB Side Bends/side
20 Spider Planks (10/side)
10 DB RDL
20 Windshield Wipers
