Events for December 2022

Sunday, 9/25
September 24, 2016
Tuesday, 9/27
September 26, 2016

Warm-up
4 Rounds
6 PVC Dislocates
12 Alt Samson Lunges
6 Band Pull Apart Complex
12 Alt Dead Bugs

Jerk Complex (35 Min)
– Prep:
1×10 Strict Press w/ bar
2×3 Push Press working up
3×1 Push Press+ 1 Power Jerk+ 1 Split Jerk working up

– Work:
3×1 Push Press +1 Power Jerk
3x+1 Power Jerk +1 Split Jerk (can work up, but should be relatively close in weight)
3x+1 Split Jerk

Finisher
4 Rounds
:30 Hollow Rocks
:30 V-Ups
:30 Windshield Wipers
:30 Rest

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