Sunday, 10/9
October 8, 2016
Tuesday, 10/11
October 10, 2016
* Reminder: Normal class and gym schedules today! For those who are off work, enjoy your Columbus Day! *
Warm-up
3 Rounds
6 Dolphin Push Ups
6 Spider Lunge w Reach up
6 PVC Dislocates
6 Pillar to Plank
Strength: Push Press (30 min)
– Prep:
— 1×10 Strict Press w/ bar
— 3×3 Push Press working up
– Work:
— Push press 5-5-3-3-2-2
Met-Con (10 min Cap)
4 Rounds Tabata Push Ups
4 Rounds Tabata Hollow Rocks
3 Rounds Tabata Push Ups
3 Rounds Tabata V-Ups
2 Rounds Tabata Push Ups
2 Rounds Tabata Hollow Rocks
1 Round Tabata Push Ups
1 Round Tabata V-Ups
Mobility
1 Min OH Band Stretch/ side
1 Min Standing Pec Stretch/ side
(Photo: Charles W.)
