Thursday, 10/13
Base Camp, 10/15/16 – CANCELLED
October 12, 2016
Friday, 10/14
October 13, 2016
Warm-Up
3 Rounds of
20 Jumping Jacks
20 Mountain Climbers
5 Dolphin Push Ups
5 Band Pull Apart Complex
5 Plank to squat
Met-Con
Complete for time:
Run 800 M
40 Burpees
20 Alt DB Snatch
Run 800 M
20 Alt DB Snatch
40 Burpees
Run 800 M
– 35 Min cap
Cool Down
Immediately after last 800 M run, complete the following:
Walk 200 M, then,
2 rounds of
10 steps pulling Knee to Chest
10 jumping Jacks
10 steps elbow to knee hamstring stretch
10 arm circles
