Events for December 2022

Sunday, 10/17
October 16, 2016
Tuesday, 10/18
October 17, 2016

Warm-Up
3 Rounds
5 Hanging Scap Retractions
10 Spider Lunges
5 Squat to Boot Strappers
10 Alt Samson Lunges
5 Plank to Squats
10 Jump Squats

Mobility
1:30 Death Stretch (:45 down/:45 up)

Met-Con
AMRAP in 20 rounds of 1 Minute work/1 Minute rest:
20 Toes to Bar
20 Burpees
20 DB Curtis P (40/25)
20 V-Ups
20 Box Jumps (24/20)

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