Focus 1: Pull-Ups
Focus 2: Dips
Focus 3: Hollow Position, Arch Position, & Kipping (for both mvmts)
Workout: Renegade Rows & Sit-ups
Tired of getting pulled in different directions? Tired of getting pushed around. Too bad, cuz we’re going to push and pull some more at Base Camp this weekend. We’ll cover Pull-ups, both for strength and volume, as well as dips, also for both strength and volume. We’ll also review kipping for both movements, and how they tie into each other (and when to start using them in workouts).
Specifically, class will include:
Wanna learn a little more about Strict versus Kipping Pull-Ups? Take a few minutes to read this article from T-Nation author Christian Thibaudea:
Additionally, check out the following descriptions and demo videos on bar dips and ring dips from GymnasticsWOD: