Base Camp, 10/22/2016
October 19, 2016
Saturday, 10/22
October 21, 2016
Warm-Up
3 Rounds of
5 Squat to Boot Strappers
10 Spider Lunges
5 Plank to Squat
10 Band Pull-Aparts
Met-Con
6 Rounds of
1:00 Row for max Calories
:30 Rest
1:00 Alt DB Snatch for max reps
:30 Rest
1:00 Burpees for max reps
:30 Rest
1:00 OH Plate Sit Ups for max reps
:30 Rest
Cool Down
1:30 Single Leg Flexion/side
