Events for December 2022

Sunday, 10/23
October 22, 2016
Tuesday, 10/25
October 24, 2016

Warm-up
3 Rounds
6 Dolphin Push Ups
6 Spider Lunge w Reach Up
6 Alt T Push Ups
6 Alt Dead Bugs

Shoulder to OH Complex (30 Min)
— Prep:
1×10 Strict Press w/ bar
2×3 Push Press working up
3×1 Push Press+ 1 Power Jerk

— Work:
6×1 Push Press +2 Power Jerks
(can work up, but should be relatively close in weight)

Met-Con
AMRAP 6 Minutes
12 DB Push Press
12 Lateral Hops over DBs (over & back=1)

Finisher
4 Rounds
:20 Side Plank L
:10 Rest
20 Side Plank R
:10 Rest

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