Events for December 2022

Base Camp, 10/29/2016
October 26, 2016
Friday, 10/28
October 27, 2016

Warm-Up
3 rounds of
10 Spider Lunges
5 Squat to Boostrappers
10 Squats
5 Plank to Squat

then,

1:30 Death stretch/side (:45 down/:45 up)

Partner Met-Con*
5 Rounds each of
7 Burpees
21 Box Jumps
7 Burpees
21 KB Swings
7 Burpees

then,

3 Rounds of
15 Jumping Jacks
10 Elbow to Knee steps

* partners alternate complete rounds of the workout until each has done 5 complete rds

Cool Down
1 Min Single Leg flexion/side
1 Min OH Band Stretch/side

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