Friday, 10/28

Warm-Up
3 Rounds of
6 Alt-T Push-Ups
12 Hip Bridges
6 Spider Lunge w/ Reach Up
12 Band Pull Aparts

Strength – Floor Press (30 min)
Prep:
1 x 5 w/ bar,
3 x 3 working up in wt

Work:
4 x 5 at same weight
– Follow each work set with 15 DB Bent Over Rows

Accessory
40 Dips (Ring, Bar or Box) in as few sets as possible
At each break, complete 10 Band Pull Aparts

then,

60 Push-Ups in as few sets as possible
At each break, complete 5 Prone Plate Retract and Press

Cool Down
1 Minute Band Bully stretch/side
1 Minute Standing Pec Stretch/side