Tuesday, 11/01
Monday, 10/31
October 30, 2016
CFDC Athlete Spotlight: Reggie W.
November 1, 2016
Warm-Up
3 Rounds of
5 PVC Dislocates
10 PVC OHS
5 PVC Sotts Press
10 OH Band Pull aparts
Strength – Overhead Squat (30 min)
Prep:
1 x 5 w/ bar;
2-3 x 5 working up in weight
Work:
5-5-5-5-5
(last 3 x 5 at same weight)
Met-Con
Once through for time:
50 KB Goblet Squats (1/3 bw)
50 KB Russian Twists (25/side)
50 KB Goblet Squats
– 10 min cap
