CFDC Athlete Spotlight: Reggie W.
November 1, 2016
Thursday, 11/03
November 2, 2016

3 Rounds of
20 Jumping Jacks
15 Band Good Mornings
10 Mountain Climbers
5 Hanging Scap Retractions

Run 800 M

21 KB Swings
12 Toes to Bar

Run 400 M

12 Toes to Bar
21 KB Swings
12 Toes to Bar

Run 400 M

12 Toes to Bar
21 KB Swings

Run 800 M

Cool Down
Band Hamstring Series


  1. Igor says:


    I recently moved to USA/Washington Dc from South Africa.
    I am here on a long term contract and need to join a new box while I am here.
    I am moving into an apartment on H street and was hoping to come and check the box out the week of the 21st November.

    Could you please let me know any details with regard to the box. Is there a drop in that I can do etc so see how things run.
    It would be greatly appreciated.

    Thank you and looking forward to checking the box out!

    • julia says:

      Hey Igor, thanks for reaching out! We’d love to have you in for a (free) drop-in to check things out, and we’d be happy to chat about being your gym-home away from home while you’re in the States. Sounds like you’ll be very close our H Street location. Can you shoot us a line at Looking forward to connecting further and hopefully meeting you in person soon!

      All best,
      Team CFDC (Julia)