Thursday, 11/03

Warm-Up
3 Rounds of
6 Dolphin Push-Ups
6 Spider Lunge w/ Reach Up
6 Alt T Push-Ups
6 Alt Dead Bugs

Strength – Shoulder to OH (35 Min)
Prep:
1 x 10 Strict Press w/ bar;
2 x 3 Push Press working up in weight;
2 x 1 Power Jerk working up in weight

Work:
Push Press 2-2-2-2;
then,
Power Jerks 1-1-1-1

Met-Con
AMRAP in 8 Minutes of
8 Single Arm DB Push Press (L)
8 Push-Ups
8 Single Arm DB Push Press (R)
8 Alt Single DB Plank Rows (4/side)