Base Camp, 11/5/2016
November 2, 2016
Saturday, 11/05
November 4, 2016
Warm-Up
3 rounds of
10 Alt Samson Lunges
5 Hanging Scap retractions
10 Alt Dead Bugs
5 Plank to Squat
Met-Con
Prep:
3 x 2 Hang Hi-Pulls + 2 Hang Power Cleans
Workout:
2 rounds through of
AMRAP in 5 Minutes
5 Hang Power Cleans (M: 135/115/95/65, W:93/83/63/45)
5 Bar Facing Burpees
Rest 5 Minutes
AMRAP in 5 Minutes
5 Toes to Bar
10 OH Plate Lunges
Rest 5 Minutes
