Focus 1: Snatch Pull
Focus 2: Snatch (Hang, Low Hang, & Power)
Workout: Snatch Pulls, Burpee, Power Snatch, & Box Jump
Ever wondered why Snatching from the hang position feels so much better than Snatching from the floor? Ever had the sneaking suspicion that a “grip-it-and-rip-it” approach to lifting from the floor might not actually be the answer? WELL, you’re in luck, cuz we’re here to tell you (A) you’re right, it’s not the answer, and (B) we can help!
At this Saturday’s Base Camp, we’re going to focus on the Snatch – clearly – but, more specifically, we’re going to focus in on how to get that Snatch from the floor feeling just like the Snatch from the hang (or, at least, almost like…). To do this, we’ll start with a ground up approach, beginning with Snatch Pulls, then moving to Snatching from the Hang, and then work our way back to the floor for some Power Snatch. Class will include:
To review before class, we highly recommend checking out the following descriptions and demo videos from Catalyst Athletics: