Wednesday, 11/16

Warm-Up
3 Rounds of
10 Squats
5 Tube Sword Pulls
10 Alt Samson Lunges
5 Hanging Scap retractions

Team Met-Con
5 Rounds
Row 21 Cals
18 OH Plate Lunges
15 Box Jumps
12 Alt DB Snatches
9 Toes to Bar

– teams of 3-5
– follow the leader
– first person waits for last person to finish T2B to begin next round