Tuesday, 11/22

Warm-Up
3 Rounds of
15 Jumping Jacks
10 Supine Scorpion
15 Split Jacks
5 Hanging Scap Retractions

Met-Con
Prep:
1 x 5 Kip Swings + 10 KB Deadlifts
1 x 5 kip Swings + 10 Russian KB Swings

Workout:
EMOM for 30min (6x each)

A) 40 Double Unders*
B) 10 Hollow Rocks + 10 Flutter Kicks
C) 15 KB Swings
D) 10 Toes to Bar**
E) Rest

* Scale DUs to 60 single Skips
** Scale to Hanging Knee Raises

Cool Down
Band Hamstring Series