Events for December 2022

Base Camp, 11/26/16 – CANCELLED
November 23, 2016
Saturday, 11/26
November 25, 2016

REMINDER:

Holiday Hours for Friday, 11/25
– One class ONLY at Noon
– All morning classes, including Boot Camp and Open Gym, are CANCELLED
– All evening classes at both locations are CANCELLED


Warm-Up
3 Rounds of
5 Dolphin Push-Ups
10 Alt Samson Lunges
5 Tube Sword Pulls
10 Squats

Met-Con
5 Rounds of
1:00 Row Max Cals
Rest :30
1:00 8 Alt DB Snatches + Max Push-Ups
Rest :30
1:00 8 Alt OH Plate Lunges + Max Plate Russian Twists
Rest :30
1:00 8 Alt DB Plank Rows + Max DB Bent Over Rows
Rest :30
1:00 8 KB Goblet Squats + Max Ab Mat Sit-Ups
Rest :30

Cool Down
1 Min OH Band stretch/side
1 Min Single Leg Flexion/side

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