Sunday, 11/27

REMINDER:

Normal schedule resumes for Sunday, 11/27

Warm-Up
3 Rounds of
5 Hips to Wall
10 Band good Mornings
5 Rolling Split Straddles
10 Cossack Lunges

Strength – Good Morning (35 Min)
Prep:
1 x 10 w/ bar;
3 x 5 working up in weight

Work:
2 x 8; then,
3 x 5

Partner Met-Con
15-12-9 Deadlift (M: 275/225/185/135, W: 183/153/123/93)
30-24-18 Alt Jump Lunges

– Partner A performs 15 deadlifts and 30 lunges, then rests while Partner B does same, repeat for 12/24 and 9/18

Accessory
3 Rounds, NFT, of
20 Windshield Wipers
10 Single Leg Hip Bridges/side
20 Flutter Kicks
10 DB Side Bends/side