Wednesday, 11/30

Warm-Up
3 rounds
20 Jumping Jacks
10 Alt Samson Lunges
20 Split Jacks
5 Plank to Squat

Met-Con
3 Rounds:

In 4 Minutes:
Row 1000/750/500 M + Rest in any remaining time (scale distance to finish between 3:15 and 3:45)

Rest 4 Minutes

In 4 Minutes:
25 Burpees + Max Double-Unders in remaining time (scale to single skips)

Rest 4 Minutes

Mobility
1 Min Standing Calf Stretch/side
1 Min Band Standing Trap Stretch/side