Tuesday, 12/6

Warm-Up
3 Rounds of
5 Hanging Scap Retractions
10 Spider Lunges
5 Squat to Boot Strappers
10 Alt Samson Lunges
5 Plank to Squats
10 Jump Squats

then,

1:30 Death Stretch (:45 down/:45 up)

Met-Con
AMRAP in 20 rounds of 1 Minute work/1 Minute rest

20 Burpees
15 Toes to Bar
10 Box Jumps (24″/20″)
5 DB Curtis P* (40/25)

* 1 Rep of Curtis P = 1 DB Hang Clean + 2 alt Front Rack Lunge (1/leg) + 1 Shoulder to OH