Friday, 12/9
Base Camp, 12/10/2016
December 7, 2016
Saturday, 12/10
December 9, 2016
Warm-Up
3 Rounds of
15 Squats
10 Spider Lunges
15 Jumping Jacks
10 Band Pull Apart Complex
then,
1:30 Single Leg Flexion/side
Met-Con
5 rounds* of
Row 20/15 Cals
15 Box Jumps
10 DB Thrusters
15 Ab Mat Sit-Ups
10 Burpees
*Follow the Leader
– First Person waits until last person completes Burpees to begin next round
Cool Down
Band Hamstring Series
