Base Camp, 12/10/2016
December 7, 2016
Saturday, 12/10
December 9, 2016

Warm-Up
3 Rounds of
15 Squats
10 Spider Lunges
15 Jumping Jacks
10 Band Pull Apart Complex

then,

1:30 Single Leg Flexion/side

Met-Con
5 rounds* of

Row 20/15 Cals
15 Box Jumps
10 DB Thrusters
15 Ab Mat Sit-Ups
10 Burpees

*Follow the Leader
– First Person waits until last person completes Burpees to begin next round

Cool Down
Band Hamstring Series

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