Events for December 2022

Monday, 12/12
December 11, 2016
Wednesday, 12/14
December 13, 2016

Warm-Up
3 Rounds of
2 Wall Walks
4 Spider Lunge w/ reach up
6 Alt T Push-ups
8 Alt Dead Bugs

Skill (10 min)
3 Rounds of
10-20 Alt Shoulder Taps (scale to pike position on box)
3 Vertical Jumps for max height
Rest 1:30-2:00

Strength – Push Press (25 min)
Prep:
1 x 5 w/ bar;
4 x 3 working up in weight

Work:
2 x 3;
2 x 2;
3 x 1

Cool Down
1 Min Band Trap Stretch/ side
1 Min Single Leg Flexion/side

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