Wednesday, 12/14

Warm-Up
3 Rounds of
10 Pause Squats
10 Spider Lunges
10 Arch Rocks
10 Supine Scorpion

then,

1 Min Single Leg Flexion/ side
1 Min Death stretch/side

Strength – Back Squat (35 min)
1 x 10 w/ bar
1 x 5 @ 35%
1 x 5 @ 50%
1 x 3 @ 65%
1 x 3 @ 75%
1 x 3 @ 80%
2 x 5-8 @ 85%
2 x 5-8 @ 80%

Met-Con
AMRAP in 8 min
40 Squats
20 Plate Russian Twists
40 Plate Toe Taps
20 OH Plate Sit-Ups