Focus 1: Clean (Power Clean vs Clean
Focus 2: Jerk (Power Jerk vs Split Jerk)
Focus 3: Max Effort Clean AND Jerk
Workout: DB Clean + DB Shoulder-to-Overhead
No need to get your eyes checked, this week’s Base Camp IS THE SAME programming as our daily Class!
Usually, we try to avoid overlapping Base Camp with movements from Friday, Saturday or Sunday’s class. However, this week, we couldn’t help ourselves, as it’s the perfect opportunity to really help teach the finer points of both the Clean and Jerk, followed by a chance to put them together to establish a max effort.
In particular, class will focus on the following:
To review before class, we highly recommend checking out the following descriptions and demo videos from Catalyst Athletics: