Tuesday, 12/20
Monday, 12/19/16
December 18, 2016
Wednesday, 12/21
December 20, 2016
Warm-Up
3 Rounds of
6 Hanging Scap retractions
12 Band Good Mornings
6 Spider Lunge w/ Reach Up
12 At Samson Lunges
Met-Con
3 Rounds through of
AMRAP in 3 Minutes*
Row 30 Cals
30 KB Swings (24/16)
- Rest 3 Minutes
AMRAP in 3 Minutes
15 Box Jumps
15 Toes to Bar
- Rest 3 Minutes
* Scale Row to 20 Cals if they are unable to finish within 2:15
Cool Down
1 Min Kneeling Wrist Stretch
Band Hamstring Series
