Events for December 2022

Monday, 12/19/16
December 18, 2016
Wednesday, 12/21
December 20, 2016

Warm-Up
3 Rounds of
6 Hanging Scap retractions
12 Band Good Mornings
6 Spider Lunge w/ Reach Up
12 At Samson Lunges

Met-Con
3 Rounds through of

AMRAP in 3 Minutes*
Row 30 Cals
30 KB Swings (24/16)

  • Rest 3 Minutes

AMRAP in 3 Minutes
15 Box Jumps
15 Toes to Bar

  • Rest 3 Minutes

* Scale Row to 20 Cals if they are unable to finish within 2:15

Cool Down
1 Min Kneeling Wrist Stretch
Band Hamstring Series

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