Monday, 12/26 – Boxing Day

REMINDER: There will be ONE class at 12pm/Noon at both locations on Monday, Dec. 26.
This will be a combined CrossFit & Boot Camp class, and programming will be for a 90min class.
All other classes and Open Gym have been cancelled.

Warm-up
3 Rounds
10 Spider Lunges
5 Dolphin Push ups
10 Band Good Morning
5 Push Ups
10 Squats
5 Plank to Squats

Mobility
2:00 Death Stretch/side (1:00 low/1:00 high)

Met-Con
3 Rounds:

3 Min Row Max Cals
Rest 1 Min

3 Min AMRAP of 10 Box Jumps/20 Ab Mat Sit Ups
Rest 1 Min

3 Min AMRAP of 10 Burpees/20 Flutter Kicks
Rest 1 Min

3 Min AMRAP of 10 DB Push Press/20 Spider Planks (10/side)
Rest 1 Min

3 Min AMRAP of 10 KB Swings/20 Plate Russian Twists
Rest 1 Min

Cool-Down
1 Min Standing Calf stretch/side
1 Min Single Leg Flexion/side