Tuesday, 12/27

Warm-Up
4 Rounds
4 Spider Lunge w/ reach up
8 Pause Squats
4 Rev Hand Spider Lunge
8 Alt Dead Bugs

Mobility
1 Min Death stretch/side
1 Min Band Super front Rack/ side

Front Squat (35 m)
Prep:
– 1×10 w/bar, 5-3-3-3 working up
Work:
– 5-4-3-2-1 work up for challenging weight at each set

Met-Con
4 Rounds
:30 Front Squats (M:185/135/95, W:123/93/63)
:30 Rest
:30 Double Unders (scale to single skips)
:30 Rest