Friday, 12/30
Thursday, 12/29
December 28, 2016
Athlete Spotlight: Coren & Hans G.
December 30, 2016
Warm-Up
3 Rounds of
20 Jumping Jacks
10 Supine Scorpion
20 Mountain Climbers
5 Hanging Scap Retractions
then,
1:30 Single Leg Flexion/side
Team MetCon
5 rounds through of*
Row 20/15 Cals
20 Plate Russian Twists
30 Double Unders**
20 Squats
10 Toes to Bar
*Follow the Leader; first Person waits until last person completes Toes to Bar to begin next round
** scale to 60 Single Skips
